HEALING PATHWAYS

SOUL DIMENSIONS HEALING

Soul Dimensions Healing was founded to share the transformational powers of holistic modalities to support you on your healing and wellness journey so you can live your best life! Meet the founder.

Yoga

Yoga is an ancient practice with roots dating back over 5,000 years to the sacred traditions of India. Originally developed as a holistic system for physical, mental, emotional, and spiritual well-being, yoga was never simply about movement—it was, and still is, a profound path of healing and self-discovery. In modern times, yoga for healing has become a powerful tool to help people manage stress, anxiety, chronic pain, fatigue, and emotional overwhelm. Through physical poses (asana), breathwork (pranayama), meditation (dhyana), and mindfulness, yoga activates the body’s natural ability to restore balance and promote long-term wellness.

In our yoga classes in Berowra, Sydney, we integrate these ancient healing principles into both private 1:1 sessions and group yoga classes, creating a safe, supportive environment for you to explore the benefits of yoga, reconnect with yourself, cultivate resilience, and experience the healing potential that lives within you.

Group yoga classes are at Berowra Uniting Church, located on the Upper North Shore of Sydney.

View pricing and availability/class times on the booking page.

1:1 NerVOUS SYSTEM SUPPORT

1:1 nervous system support sessions with Jerusha provide you with personalised support and guidance to navigate your individual nervous system recovery journey. Symptoms of nervous system dysregulation can include feeling chronically stressed, anxious, depressed, fatigued, overwhelmed, and/or an inability to focus or regulate. The intention is to provide a space to be heard and understood and a practical pathway to transition to living a more calm, grounded and aligned life.

The sessions are offered online via zoom and are available for all - including those who are, and are not enrolled in The Grounded Self nervous system recovery program.

View pricing and booking information on the booking page.

Learn more about Jerusha.

1:1 REBALANCING/ENERGY HEALING

1:1 rebalancing sessions with Jerusha and are tailored to the individual and use a combination of talk style therapy, intuitive guidance, breathwork and hands-on energy healing (reiki, ashati and alsemia energies) to cleanse, balance and restore your whole system - nervous system, mind, body and spirit. Personalised guidance may be given to support you in moving forward. These sessions are great for deep restoration and relaxation, stress relief, nervous system recovery, and for those who want to go deeper into healing physical, emotional or mental challenges.

In-person 1:1 sessions are offered in the leafy suburb of Berowra Heights, located on the Upper North Shore of Sydney, or online to where ever you are.

View pricing and availability on the booking page.

Energy healing is a transformative and holistic healing modality that has been around for thousands of years. This ancient modality focuses on the subtle energetic system within the body and the belief that imbalances or disruptions to this energy system can manifest into physical, mental, or spiritual illness. It is a non-invasive, gentle healing process that works on clearing and cleansing your energetic centres - commonly known as the chakras, meridians, or aura — to restore balance and promote overall well-being.

RETREATS & PROGRAMS

Our specialised small group retreats, programs and workshops are designed to support holistic wellness using a blend of modalities including yoga, breathwork, meditation, mindfulness practices, mindset and self development work.

The Grounded Self is Soul Dimensions Healing’s signature online nervous system recovery program, designed to support women to live a more calm, grounded and aligned life.

View upcoming retreats and programs on the events page.

All our services including yoga, breathwork, meditation, nervous system recovery work and energy healing do not replace conventional medication or any other medical treatment, and should be used as a complimentary healing modality.