The Grounded Self
A 4-week online journey to regulate your nervous system and return to your calm, grounded self
Your calm, grounded self is there and waiting - You just need to access it!
Imagine waking up feeling calm instead of overwhelmed. Imagine responding instead of reacting. Imagine having the energy to enjoy life again, rather than simply getting through each day.
That version of you already exists. She's simply been buried beneath years of stress, responsibilities, overthinking and constantly putting everyone else first.
The Grounded Self is your journey back to her.
I promise you, your calm, grounded self is there within you and is waiting for you - you just need to learn how to access it!
When we experience prolonged stress, our nervous system can become stuck in survival mode
If you’re feeling overwhelmed, chronically stressed, constantly “on”, fatigued (even after you rest!) or simply disconnected from yourself…you’re not alone.
So many of us are living in a state of stress, moving through life in survival mode—feeling reactive, exhausted, and unable to truly rest and restore ourselves. Not because we’re doing anything wrong…but because our nervous system is overwhelmed and we haven’t learnt the tools and practices to consistently regulate it.
The Grounded Self is a gentle, supportive online 4-week journey designed to help you:
Understand your nervous system and reconnect with your body
Calm and regulate your nervous system through practical tools and practices
Understand your patterns and triggers that are keeping you in survival mode
Feel safe, grounded and more in control
Start living from a calm, aligned and grounded state
The Journey
The Grounded Self is a 4-week guided online journey to help busy women move beyond burnout, chronic stress, and nervous system dysregulation so they can reconnect with their calm, grounded self using my signature 4-step nervous system regulation framework. Inspired by my own journey of recovery and transformation, I guide women to create lasting calm, resilience, and wellbeing.
Through my signature 4R Nervous System Recovery Framework, you'll learn:
Why your nervous system responds the way it does to stress
To feel safe and connected in your body again
Calm your nervous system using simple, practical tools techniques you can use every day
Recognise the patterns and triggers keeping you stuck in stress mode
Reset the survival response patterns that no longer support you
Build emotional resilience for life's challenges
Create a personalised plan so you can embody your grounded self in your daily life beyond the Program
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We take the time to understand how the nervous system operates, how your nervous system is currently operating (your baseline) and learn how to reconnect to the body.
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We go deep into learning all the tools and experiencing guided practices to calm and regulate the nervous system. You’ll get lifetime access to all our nervous system supporting tools and guides to take home with you. You’ll start to feel a noticeable difference this week!
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This is where lasting transformation begins - you are guided through a process to gently shift and rewire the thoughts, beliefs and behavioural patterns that have kept you stuck in survival mode.
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Transformation only lasts when it becomes part of everyday life.
This week we integrate what we have learnt into an indivualised plan on how you will embody your calm, grounded self in every day life! You are reintegrated and reintroduced to your calm, grounded self.
The Grounded Self is delivered through 1 live group session each week for 4 weeks. You'll receive step-by-step guidance, practical tools and ongoing support throughout your journey. Check the Program Dates below to see when the next program begins.
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Created Through Lived Experience
This program has been created through my own journey of moving out of overwhelm, stress and reactivity…
And into a more calm, grounded and aligned way of being.
I’m here to guide and support you through that same transformation.
Hi, I’m Jerusha.
I’m so glad you’re here. Inspired by my own nervous system recovery journey, I created The Grounded Self to help others like me - busy, overworked and stressed out women - return to their innately calm and grounded self.
By the time I was in my 30s I was a seemingly ‘high functioning’ corporate worker, but I silently suffered from adrenal fatigue, endometriosis, bouts of panic attacks and other symptoms of chronic stress and trauma. I was essentially living in constant overdrive, or what I now know as a dysregulated nervous system operating in ‘fight or flight’ or survival mode.
Over time I transformed my life using yoga, breathwork, meditation, energy healing and deep inner work. I can now happily declare that I am living my best life - one of purpose, alignment and most of all I am living from a calm and grounded state of being - no matter what life throws at me! I am now an Accredited yoga, breathwork and meditation teacher, energy healing practitioner and sound bowl qualified. This compliments my University degree in Science and Psychology.
Drawing on my existing knowledge in wellness and psychology, I consolidated my own healing journey into to a 4-step nervous system recovery process - the 4R framework that I teach inside The Grounded Self.
Whether you're navigating emotional overwhelm, physical exhaustion, or seeking deeper balance, I’m here to support you on your journey back to your calm, grounded self so you too can live your best life - the one you were born to live and by birth right absolutely deserve!
Take the plunge and join me and the other strong women who are taking their wellbeing and their life back into their own hands.
What others are saying….
Inclusions & INVESTMENT
When you sign up to The Grounded Self, you'll receive:
4 × weekly live online group sessions with Jerusha (check program dates)
Training on the signature 4R nervous system recovery framework
Guided breathwork, meditation and other nervous system regulation practices
Guided workbook activities and reflection exercises
Lifetime access to course content, tools and resources
Access to an online like-minded community
Ongoing guidance and support from Jerusha throughout the 4 weeks (via email and message)
Total payment of $325 AUD (converted to your currency)
LAUNCH OFFER
To celebrate the official launch of The Grounded Self, access this offer for a limited time only!
Sign up today for just $245 AUD (converted to your currency), normally $325 AUD. After the upcoming round, the investment will return to $325 AUD.
Plus Receive This Extra BONUS
Complimentary 30-minute 1:1 Integration Session with Jerusha
Together we'll:
Personalise your Grounded Self Embodiment Plan.
Identify where you need the most support.
Help you confidently integrate everything you've learnt into your daily life.
This individual session is designed to ensure you finish the program with a clear roadmap for embodying your calm and grounded self in your daily life.
Are you looking for additional 1:1 support?
$392 AUD (optional add on) for 4 × 1:1 sessions with Jerusha either weekly during the 4 week program period, or weekly after the program ends. The 4 sessions can be redeemed for 1:1 online guidance and support and/or 1:1 energy healing sessions or a mix.
PROGRAM DATES
The start date for the upcoming program round. After the start date, the program will continue for 3 more consecutive weeks at the same time.
real results
In our pilot program, all participants improved their overall nervous system regulation capacity reporting an average 10% improvement in overall nervous system regulation in just 4 weeks!
After completing The Grounded Self, participants reported an average 19% improvement in physical regulation, 18% improvement in feelings of groundedness, 14% improvement in recovering from stress, and 11% improvement in emotional regulation.
Results are based on participants' self-assessment using the Grounded Self Regulation Index (GSRI) completed before and after the program. Individual results will vary.
Waitlist
If you're interested in joining The Grounded Self program but you’ve missed the sign up date for the current round, or the upcoming program date/time is not suitable for your timezone, join the waitlist for the next round by completing the online form. You’ll be informed as soon as bookings open!
join THE Community.
