BOOKings

VIEW PRICING & SESSION TIMES HERE

YOGA

Group yoga classes are held at the Berowra Uniting Church. View the class timetable and book online here.

Everyone receives 1 free trial class - redeem using code ‘FREETRIAL’ on the payment page when booking.

10 passes and membership plans are available for purchase for discounted class rates. If you are planning on purchasing these package deals, do this first before making a booking. View ‘Products & Packages’.

Balanace and expiry dates for purchased 10 passes and memberships can be checked by scrolling down to 'CHECK CODE BALANCE' at the bottom of the booking calendar.

If there are no spots are available for a class, contact us and we may be able to increase the capacity.

Contact us for private 1:1 yoga sessions.

Learn more about yoga or meet the instructors.

1:1 SUPPORT

1:1 Nervous system recovery support

1:1 nervous system support sessions with Jerusha provide you with personalised support and guidance to navigate your individual nervous system recovery journey. Symptoms of nervous system dysregulation can include feeling chronically stressed, anxious, depressed, fatigued, overwhelmed, and/or an inability to focus or regulate. The intention is to provide a space to be heard and understood and a practical pathway to transition to living a more calm, grounded and aligned life.

These sessions are offered online via zoom and are available for all - including those who are, and are not enrolled in The Grounded Self nervous system recovery program.

1:1 Rebalancing/Energy healing

1:1 rebalancing sessions are tailored to the individual - usually we begin with a ‘talk therapy’ style consultation, followed by a relaxing, yet targeted hands-on energy healing that is deeply restorative and balances your whole system (body, nervous system, mind, spirit). We end with personalised guidance and support for you to move forward with your wellness goals. These sessions are great for stress relief, nervous system recovery, and for those who want 1:1 support to go deeper into healing physical, emotional or mental challenges.

In-person sessions are offered in Berowra, Sydney. Hands-on healing is performed using light touch on the client fully clothed on a massage table. Allow 45-60 mins.

Online 1:1 sessions are conducted the same as the in-person sessions but contact is via zoom. Energy healing is received remotely in the comfortable of your own space, which is just as effective as in-person healing. Allow 45-60 mins.

If there are no suitable times on the booking calendar for 1:1 appointments, please contact us and I will be flexible where I can.

Learn more about 1:1 support or meet the practitioner.

BOOKINGS AND PAYMENT

Book online here where you can easily view up-to-date pricing and available session and class times (times are in AEST but will adjust for your timezone).

Payment is quoted in AUD (adjusted for your currency) and can be made online securely by credit card or by cash (for in-person bookings only). For cash payments, enter coupon code 'CASHPAYMENT' on booking.

Terms and Conditions can be reviewed prior to payment on the booking pages.

GIFT VOUCHERS ARE AVAILABLE FOR PURCHASE - VIEW PRODUCTS & PACKAGES