Soul dimensions healing
Holistic healing for your mind, body and soul
YOGA | 1:1 REBALANCING| RETREATS & programs
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Heal and live the life you deserve.
The journey to a happier, healthier, and more authentic self begins when your body, mind and spirit are in balance.
We’re here to gently guide you through restorative practices of yoga, breathwork, meditation and energy healing where your natural healing abilities are awakened, and balance is restored to your whole being.
Healing pathways
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Yoga
Experience holistic wellness within your mental, physical and spirtual being through the power of yoga asanas, breathwork and meditation.
Group yoga/breathwork/meditation classes are held in Berowra. Memberships and packages available.
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1:1 rebalancing
Restore balance to your mind, body and energetic system through 1:1 sessions with Jerusha. She will support and guide you to regulate your nervous system using energy healing/reiki and other modalities.
1:1 private sessions available, in-person in Berowra Heights or online.
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Retreats & Programs
Our specialised small group retreats, programs and workshops are designed to support holistic wellness by restoring balance to the mind, body and spirit.
Visit ‘learn more’ for all upcoming retreats and programs.
Community and Corporate options offered.
THE GROUNDED SELF
A 4-week online journey to regulate your nervous system and return to your calm, grounded self.
A program designed to educate on nervous system regulation and recovery and provide tools, practices and support people who feel burnt out, chronically stressed, overwhelmed, anxious, and/or who are unable to switch off. Created through lived experience the program provides a simple framework - the 4 Rs (Reconnect, Regulate, Reset Reintegrate) - to create safety and reconnection in the body, regulate the nervous system out of ‘fight or flight’, identify and reset the loops that keep us in stress mode and develop a plan to reintegrate our calm, grounded self into our daily lives.
Delivery is via 4 x weekly small-group online live sessions, including support from the host, Jerusha throughout.
NEXT PROGRAM START DATE
Shared experiences
Meet Jerusha
Hi. I’m Jerusha - founder of Soul Dimensions Healing and accreditated yoga, meditation and breathwork teacher and Reiki, Ashati and Alsemia energy healing practitioner. Inspired by my own transformative healing experience with energy healing and yoga, I founded Soul Dimensions Healing to help others heal, reconnect with their authentic selves and live their best, healthiest life. My aim is to support you on your own healing and holisitic wellness journey - whatever that may be. Using a combination of holistic modalities like yoga, meditation, breathwork and energy healing we create space for deep and profound healing. My tailored 1:1 sessions combine energy healing, breathwork and mindset practices to calm the nervous system and restore balance to your mind, body and spirit. Our small group yoga classes are also designed to bring balance to your physical, mental and emotional being. Whether you choose to join our group yoga classes, workshops, programs and/or retreats, or are after more individualised support from a 1:1 session, I am here to guide you on your journey to your best self. Your life, your body, your healing journey!
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Your path to holistic healing starts here
Whether its group yoga, programs or retreats, or 1:1 support, we’re here to guide you on your journey to holisitic wellness - mind, body and spirit in balance.