THE CARE RESET METHOD
Calm Your Nervous System in Just 5 Minutes
This 5-minute nervous system reset tool guides you to transition out of fight, flight, freeze and fawn.
WHAT You GET
For just $27, you'll get instant access to my CARE Reset Method—a simple, practical process you can use whenever you notice yourself moving into fight, flight, freeze or fawn. In just a few minutes, you'll learn how to pause, become aware of your nervous system's response, and gently guide yourself back towards safety and regulation. The CARE Reset Method is one of the practical tools I teach inside The Grounded Self, and it's designed to help you create a new response in the very moment your nervous system needs it most.
The CARE Reset Method tool:
The simple 4-step framework you can use anywhere.
A guided 5-minute nervous system reset practice.
Easy techniques to calm your body before stress takes over.
A deeper understanding of why your body reacts the way it does.
Practical tool you can return to every single day.
No experience is needed—just five minutes and a willingness to try something new!
Instant download to a 5-page pdf guide.
HEAR FROM OTHERS…
"I used the CARE method when I was faced with a difficult client at work, which usually would have triggered me into anger and frustation but after applying the method I was able to pause and realise this person must be struggling. It didn't end up triggering me into stress...I was able to react with kindness instead."
"This is such a practical tool that get to the crux of the core issue."
"I've used this tool multiple times and it's really helpful!"
Created through lived experience
This tool has been created through my own journey of moving out of overwhelm, stress and reactivity…
And into a more calm, grounded and aligned way of being.
I’m here to guide and support you through that same transformation.
Hi, I’m Jerusha.
I’m so glad you’re here. Inspired by my own nervous system recovery journey, I created The Grounded Self to help others like me - busy, overworked and stressed out women - return to their innately calm and grounded self.
By the time I was in my 30s I was a seemingly ‘high functioning’ corporate worker, but I silently suffered from adrenal fatigue, endometriosis, bouts of panic attacks and other symptoms of chronic stress and trauma. I was essentially living in constant overdrive, or what I now know as a dysregulated nervous system operating in ‘fight or flight’ or survival mode.
Over time I transformed my life using yoga, breathwork, meditation, energy healing and deep inner work. I can now happily declare that I am living my best life - one of purpose, alignment and most of all I am living from a calm and grounded state of being - no matter what life throws at me! I am now an Accredited yoga, breathwork and meditation teacher, energy healing practitioner and sound bowl qualified. This compliments my University degree in Science and Psychology.
Drawing on my existing knowledge in wellness and psychology, I consolidated my own healing journey into to a 4-step nervous system recovery process - the 4R framework that I teach inside The Grounded Self.
Whether you're navigating emotional overwhelm, physical exhaustion, or seeking deeper balance, I’m here to support you on your journey back to your calm, grounded self so you too can live your best life - the one you were born to live and by birth right absolutely deserve!
ACCESS the 5-minute nervous system reset tool
Ready to CREATE LASTING CHANGE AND TRANSTION TO your calm, grounded self?
The Grounded Self is a 4-week guided online journey to help busy women move beyond burnout, chronic stress, and nervous system dysregulation so they can reconnect with their calm, grounded self using my signature 4-step nervous system regulation framework. Inspired by my own journey of recovery and transformation, I guide women to create lasting calm, resilience, and wellbeing.
Delivered over 4 x weekly live small group online sessions, you are guided every step on the way.
